Detox been going well, have felt mostly good. Tonight a work meeting and didn’t have detox pills and had to eat buckwheat bread and beans in vinegar. The bread had yeast and tapioca, the beans had vinegar.

Got a slight headache, running nose, sore back and tired/lethargic/didn’t care feelings. The old ‘normal’.

I need to avoid foods that candida likes to live on.

Otherwise, detox good.

am: BP shake, 1 drop grapefruit nasal rinse, some die-off feelings all morning

pm: garlic/ginger/olive oil smoothie, feeling good
oil pulling

Avoided heavy oils all day, no chocolate after work, mussel fritters OK-ish. Trying to help liver.

am: nasal rinse with 1 drop of grapefruit extract, left nostril more sensitive

mid morning: 1 x Fluconazole for Thrush, some die-off – quiet, vague, tired till after lunch

pm: sore stomach from chocolate, liver flush smoothie (garlic, olive oil, ginger), felt better
oil pulling

Need to support my liver more in this

am: 1Tbsp Bentonite liquid with 1 tsp psyllium
2 x Pau d’Arco with breakfast

effect: sick one hour after Pau d’Arco, lasting 2 hours, not as severe as last night

pm: no medication, energy OK, tired around 8.30

bed: P&B shake as am

Read online about liver & kidney damage from die-off, a bit worried, need Molybdenum apparently.

This morning I had no medication because I still felt ill from yesterday’s dosings. Ended mid afternoon.

Bought a brand new food processor, hopefully to make lots of raw food smoothies etc.

Did oil pulling after dinner, sinuses cleared a little, felt OK.

Had 2 Nature’s Way Pau d’Arco with dinner and now, 3 hours later, am starting to feel pretty sick.

Jerky movements, feeling unsure, sore back, sore stomach. Bed now, Pau d’Arco works…

Caprylic acid continued to give me a very good die-off. On Sat (29th) I did a gentle Gym class and then came home.

The die-off symptoms were fairly consistent, I would feel bad mid-morning till late afternoon and then would start to come well again.

On the afternoon of the 30th I tried a nasal rinse with 2 drops of ‘Triguard Plus’ (Grapefruit, Tea Tree and Gold) in 120ml water.

I felt like I’d blown the top of my head off, it was shocking. I felt my sinuses filling each side of my forehead, burning.

The die-off was substantial, and different to a gut die-off. I used oil pulling again.

When I went to the toilet, I passed a couple of heavy white strands, about 2 cm long, pretty sure these are fungous filaments.

With dinner I then had two more Capryllic Acid tablets, this was probably a mistake, I had only just recovered from my sinus cleansing toxicity.

The die-off was unpleasant, it lasted into the night, I had difficulty getting to sleep, my stomach was very sore and my back.

More oil pulling and PB shake at nighht.

The next morning I didn’t take anything, I was still feeling sick from the day before, I continued to feel ill until after I had eaten lunch.

For this colonic I prepared:

The day prior I started with a Psyllium and Bentonite shake then had my normal breakfast of Natto and brown rice. I had more Psyllium through the day with my food.

No egg (blocking) and no Pea Protein shake (wind). For dinner I had rice salad and beetroot.

The next morning (day of colonic) I didn’t have the Wormwood mixture.

I fasted in the morning apart from Psyllium and a little beetroot. At lunchtime I ate well but no greasy food.

The colonic went very well, Annette was really pleased with me. Some mucous left and I saw some strands of white moving past. I felt spacey again at the end. I then had a massage.

At home I had dinner of vege soup and then my first two Caprylic Acid tablets (Ecological Formulas Caprystatin). I went to an early movie with my sister, by the end of it I was feeling quite sick – sore throat , sore head, flu like symptoms. I weaved a little as I walked home. It was a very good die-off.

At home I did 15 mins of oil pulling to make me feel a bit better, it did help, I went to bed.