am: 1Tbsp Bentonite liquid with 1 tsp psyllium
2 x Pau d’Arco with breakfast

effect: sick one hour after Pau d’Arco, lasting 2 hours, not as severe as last night

pm: no medication, energy OK, tired around 8.30

bed: P&B shake as am

Read online about liver & kidney damage from die-off, a bit worried, need Molybdenum apparently.