Detox been going well, have felt mostly good. Tonight a work meeting and didn’t have detox pills and had to eat buckwheat bread and beans in vinegar. The bread had yeast and tapioca, the beans had vinegar.

Got a slight headache, running nose, sore back and tired/lethargic/didn’t care feelings. The old ‘normal’.

I need to avoid foods that candida likes to live on.

Otherwise, detox good.