For this colonic I prepared:

The day prior I started with a Psyllium and Bentonite shake then had my normal breakfast of Natto and brown rice. I had more Psyllium through the day with my food.

No egg (blocking) and no Pea Protein shake (wind). For dinner I had rice salad and beetroot.

The next morning (day of colonic) I didn’t have the Wormwood mixture.

I fasted in the morning apart from Psyllium and a little beetroot. At lunchtime I ate well but no greasy food.

The colonic went very well, Annette was really pleased with me. Some mucous left and I saw some strands of white moving past. I felt spacey again at the end. I then had a massage.

At home I had dinner of vege soup and then my first two Caprylic Acid tablets (Ecological Formulas Caprystatin). I went to an early movie with my sister, by the end of it I was feeling quite sick – sore throat , sore head, flu like symptoms. I weaved a little as I walked home. It was a very good die-off.

At home I did 15 mins of oil pulling to make me feel a bit better, it did help, I went to bed.